4 natural ways to lift up breasts

Sagging means to lose its firmness and tend to fall down due to its weight.  Breasts tend to lose their firmness due to some reasons that tend to loosen in firmness and tend to fall down due to the pulling forces that are acting on them.

Some of the corrective natural ways that could uplift sagging breasts are:

Camel Pose (Ushtrashasana) is a great yoga posture for the proper shape of the breasts as it involves sitting on the knees with feet behind the body and try to hold your ankles with your hands. This makes your neck to slightly extend making face to look upwards. This make chest to slightly protrude outward.

Double Angle Pose (Dwikonasana):

This is a great yoga posture for uplifting the sagging breasts as it helps in strengthening the breast muscles. The yoga posture is quite simple beneficial to the body but the yoga posture needs some greater flexibility in the body for getting the full benefits. In this posture, woman needs to sit with both legs in different directions. One leg needs to be behind the body and other leg to be in front of the body. Then the leg in front could be bent from its knee. Then keeping both hands at the back and hands holding each other with fingers interlocked in each other, keep your neck and shoulders stretched backwards making the face to look into the sky. This way, this yoga posture helps to uplift the loose breasts.

Inverted Leg Stretch (Viparita Karani): another excellent yoga pose for getting the required uplift in the breasts which otherwise have sagged with the age. This yoga pose makes you to lie on a soft floor (perhaps with a soft mat underneath you.) the soft base under you ensures that hard ground surface could not deter your attempt to undertake the yoga pose. In this pose, first step is to sit with right shoulder touching a wall. Then inhale and turn your body while down on the floor and legs straight up against the wall. After raising your legs up the wall, place a soft cushion under your back raising it slightly. Breathe normal and stay for some time. Best for raising the breasts and attracting others.

Another great remedy for the slackness in the breasts s to make some corrective measure in your sitting habits. Any such types of sitting habits that tend to make your spinal cord curved could make your breasts to sag as breasts are simply a collection of tissues and muscles. These do not contain any solid bones. When woman tends to sit in such types of postures that could make the breast muscles fall down lowers the breast angle. Make some corrective formations in your sitting habits that could make spinal cord straight and chest protruded outward.

Women of today are more concerned about herself and she could spend hours for proper care of herself. And above all she undertakes many corrective measures to uplift sagging breasts if she finds even some slight slackness.